Well the iFit memory stick plugs into a slot in the console and you select programs from it using the up and down arrows beside the slot. It's programs are divided into segments like the other programs except it also has a voice that coaches you along. Unfortunately the voice on my chip is in a foreign language which I don't understand!
Now here is the saddest thing you are probably going to read: That is, that you probably will not lose any weight using a treadmill, or jogging or walking either. You might lose a pound or two at the start but will soon gain it back again. You will, however improve your energy level and your cardiovascular system. The only way to lose weight is to eat less. The way to gain weight is to eat apple pie and ice cream, chips and gravy, etc.
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