Above shows the console when using the manual mode. The matrix at top shows going around a jogging track. The blue and green below that shows the intensity of the workout. At the left, the angle, also doubles at the pulse readout. Then we have time elapsed, distance covered, and the last display is also a double, the speed as well as the calories burned.
Above shows the console when using one of the four program buttons. The matrix shows the segments of the workout, usually 30 one-minute segments which change in angle and speed. The time here shows how many minutes to finish the particular program.
The four programs are Wt. Loss, which is just slow slogging to burn calories. Aerobic, which gets you huffing and puffing. Perform, and Endure, which adjust the speed and incline to keep your heart rate at the target value you set. There's also four buttons on the right side which have to do with creating your own custom workout.
Next I will try out the memory stick, which contains the iFit workouts.
Above shows the console when using one of the four program buttons. The matrix shows the segments of the workout, usually 30 one-minute segments which change in angle and speed. The time here shows how many minutes to finish the particular program.
The four programs are Wt. Loss, which is just slow slogging to burn calories. Aerobic, which gets you huffing and puffing. Perform, and Endure, which adjust the speed and incline to keep your heart rate at the target value you set. There's also four buttons on the right side which have to do with creating your own custom workout.
Next I will try out the memory stick, which contains the iFit workouts.
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